Size: 8.5" x 11"

You can now order 3-hold punch for traditional binders or 11-hole punch for discbound notebooks.


Updated Intro and Guidelines! NOW with RIDER diagrams on the daily pages too!


​This quarterly journal refill includes ​5 Sections:

  • 3 Months + 1 extra month in case you start your journal mid-month.
  • 13 Weeks
  • 78 Days - Since most horses have a day of rest, I have only included 6 daily pages for each of the 13-weeks in this journal. 
  • 20 Lesson Pages 
  • 5 Competition Pages 


The LESSON PAGE is for those sessions when you need a 2-page spread to capture all the details.

  • This alternative page was inspired by equestrians who enjoy the original layout but need more space to journal after a great lesson, clinic, or at home session.
  • Includes a rider diagram.


The COMPETITION page is inspired by riders who wish to track the success of their program during competitions.

  • Note observations during transport, stabling, schooling, warm-up, competition, and products.
  • Develop healthy habits or supportive practices during competition.

COMBO | Journal Refill

Hole Punch
Price Options
One-time purchase
Subscribe and Save 10%
$31.49monthly/ 3 months
1/2 Year
Subscribe & Save 7%
$32.54monthly/ 6 months


    Reach out with questions, suggestions, to create a custom journal, to book an Accelerator Coaching Session, or to learn about our Certified Partner Program.

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    Catherine is eager to help riders and horses make mindful progress towards their goals.


    Tel: 404.457.4629

    © 2016 by CATHERINE RESPESS. Proudly created by Red Mare Enterprises, LLC.