Your bond with your horse improves, anxiety and perfectionism decreases, and you remember your lessons better. You gain a sense of power as you put pen to paper!
You can use the monthly section to plan ahead, note your upcoming events and plans and then based on that schedule - organize how you might support your horse or yourself.
Every week, the page guides you to rate how you are doing with your goals using a 1-5 scale. That number simplifies the factors and gives you something concrete to reference. The weekly page can also be used to plan out action steps or what some people call habits.
This section should be used like a brain dump. You should allow the pen flow freely as you note your observations on the diagrams or just write over top if you prefer, detail your awareness of what happened that day in the middle section, and plan your next steps.